An incomplete list of the Wisdom Traditions and related systems, technologies, and approaches, with links to further information:

 

Meditation

Mindfulness

Biofeedback

Relaxation

Being Calm

Calm Mind

Self Help

Stress Relief

Lower Resting Heart Rate

Affirmations

Akashic Records

Qi Gong

Prayer

Mind & Body

Astrology

Binaural Beats

Isochronic Tones

Brainwave Entrainment

Buddhism

Zen

Chakras

Goal Setting

Guided Imagery

Intuition

Koans (Zen riddles)

Law of Attraction

Mantras

Manifesting

Mudras

New Age

Neuro Linguistic Programming (NLP)

Parables

Positive Thinking

Pranayama

Releasing (Sedona Method)

Contemplative Practices

Self Hypnosis

Spirituality

Subliminals

The Power of “I am”

Visualizations

“Act as if”

A History of the Personal Development Industry

A Treatise on Happiness