Mindfulness refers to the state of having an active and open attention on the present. Being mindful means having the ability to carefully observe one’s thoughts and feelings and judging them as neither good nor bad. It teaches us to live in the moment and be awakened at our current experience as opposed to dwelling on the past or getting anxious about the future.
The Essence of Being Mindful
It is believed that when we train the brain to be mindful, we are actually remodeling the brain’s physical structure. When we pay more attention to the present moment such as our own thoughts, feelings and the world around us, we can achieve an enhanced mental wellbeing. Mindfulness can be the important key in enjoying life more and understanding ourselves better.
Mindfulness also revolves around the idea of acceptance. This means that when we are mindful, we pay attention to our thoughts and feelings without believing that there’s a right way or a wrong way to think and feel about a certain moment. In other words, mindfulness allows our thoughts to tune into what we are experiencing at the present moment. We learn to live and appreciate our existence and take each day as a brand new day of experiencing life.
Ways to Practice Mindfulness
The first step to mindfulness is by remembering and telling ourselves that we should take notice of our feelings, thoughts, body sensations and the world that surrounds us.
As we go on with our daily lives, we should allow ourselves to notice the sensations of the things around us, the food that we’re eating, the air that we are breathing and everything else that we are experiencing at the moment. While this may sound a bit trivial, being mindful can have a huge power to overcome the use of the so-called “autopilot mode” in our daily lives and help us gain brand new perspectives on life.
For best results, it is advised to practice mindfulness by picking a regular time of creating awareness of the sensations brought by the world around us. You can try being mindful while you’re on your way to work in the morning, while taking a walk at lunchtime, when you’re riding a bicycle in the park, or any other situation of your choice.
You can also practice mindfulness when you decide to try new things such as going to a new restaurant for lunch, picking a different seating spot in a company meeting and more. By trying new things, you can learn to notice the world in a whole new way.
Some people learn how to silently name a thought or feeling as a way to develop an awareness of the present condition. They learn to acknowledge the situation and decide to take note of it by saying to themselves, “This is anxiety.”