How To Re-wire Your Brain
Imagine being at peace with yourself
✅You’re focused on your life goals instead of what others are doing
✅You treat yourself and others with love, kindness, and compassion
✅You sleep peacefully without stressing or worrying about tomorrow
✅You have control of your emotions instead of it being the other way around
From feeling lost and lacking clarity to knowing yourself, it can take as little as 5 minutes of meditation a day.
The Secret to Building a Better Brain is Meditation
Meditation is Like a Time Machine
Meditating is the only activity that will actually give you back the time you spent doing it. Regular meditation practice will improve your mental focus and you’ll have more energy, get more done and stay calm and clear to the end of your workday. You say you don't have time to meditate? By increasing your daily productivity, you’ll notice the time you get back each and every day, week and month. Meditation is a small hinge that swings a big door.
Most of us Don't Know How to Breathe
The average person takes 23,040 breaths a day, and most are shallow, unfulfilled breaths. This means the lungs aren’t cycling enough air, and you don’t get the correct oxygen balance into your bloodstream. You feel stressed and lethargic and produce more stress hormones. You'll have more energy with better breathing techniques, and meditation is one of the best ways to practice deep, regular breathing.
Meditation Isn't About a Quiet Mind
The day your mind is fully quiet is the day you’ve assumed room temperature! All kidding aside, our minds are always active – because that's what your mind’s job is. To be active, always alert, looking for threats, evaluating information, and solving problems. The trick to meditation is to work with your mind. Give it something to chew on – a visualization, affirmation, intention, or breathing technique that gives both your mind and body a break.
Here’s what you’ll gain with this short, groundbreaking meditation in just 10 minutes:
- Learn how to evaluate and improve the way your body feels at any given moment using just your breath
- Master the proven breathwork techniques that will help you feel less tense, more energetic, and calmer
- Double your resources of patience and put an end to people and circumstances out of your control driving you insane
- Become 10X more focused, productive, and crush your personal and work goals
- Find out how to not just shove stress to the back of your mind but actually resolve it in any situation and connect to your inner power
Millions of people across the globe swear by meditation as the solution that helps them feel amazing in their mind and body, improve their relationships, and perform exponentially better at work.
Who is behind the Fine Life?
Hi, we are Jean and Kyle – former victims of insomnia who couldn’t sleep at night or switch off our minds and feelings of worry ever (not even when we went on a beach vacation to the Caribbean).
Sick of feeling tired all the time, we turned to meditation and it changed our lives. We studied and met with Zen Masters such as our good friend Nissim Amon, creator of the 10-minute body scan meditation, on our journey to improving our sleep, bettering our relationship by becoming less irritable and reactive, and feeling all-around calmer.
But here’s the thing – we’re science junkies and just believing that meditation was helpful was not enough. We demanded to see how exactly it works. This is why we worked for years to bring the two together and create a system that tracks your exact biofeedback metrics as you meditate. So you can do it right each time. And get better day after day.
Are you ready to meet the calmer, healthier, more energetic you?
You’re one click away from the 10-minute body scan meditation that just may change the way you breathe and feel every single day for the rest of your life. Just one click away from your brand new, rested self.
Are you ready to get on the path to your best self? Delivered straight to your email. No spam.
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A Few Words From Our Fine Life Customers…
“Instant, deep, Zen-like meditation at the touch of a button. Very, very happy with my Fine Life Bundle.”
“I’m not someone that would meditate often but Fine Life has changed that. I really understand meditation much better, and it has truly changed my life because I am more focused than ever before.”
“Fine Life and the Xen Sensor is a biofeedback system for your computer that provides the benefits of meditation and spiritual awakening in a single program.”