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Meditating on the road can be challenging if you're feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles Add variety...

Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be. Beginners have all sorts of challenges when meditating, but most of them...

When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It's essential to recognize the...

If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take a look at these practical...

When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking...

Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple...

Breathing is a necessary function of life. We involuntarily breathe whether we are walking, working out, or sleeping – it’s a natural and automatic process. As previously discussed, the ancient yogis termed the action of breathing Pranayama,...

Though we are born knowing how to breathe optimally, we begin to lose that knowledge as we get older – our breathing patterns change. It may even change due to trauma or sickness. If we concentrate however on “going back to basics”, we can...

Healthy Breathing The human body is a truly amazing organism. So much goes on that we are not even aware of that keeps us healthy and functioning. A perfect example of one of those things is breathing. It is something we do on autopilot, no...