by Jean Elizabeth | Jun 13, 2022 | Meditation and Mindfulness
Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles Add variety to your...
by Jean Elizabeth | May 15, 2022 | Meditation and Mindfulness
Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be. Beginners have all sorts of challenges when meditating, but most of them aren’t really...
by Jean Elizabeth | Apr 8, 2022 | Meditation and Mindfulness
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It’s essential to recognize the signs early to...
by Jean Elizabeth | Mar 10, 2022 | Meditation and Mindfulness
If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take a look at these practical ideas for building...
by Jean Elizabeth | Feb 23, 2022 | Meditation and Mindfulness
When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation Learn a...
