There are multiple programs being developed you can use your Xen Sensor with, including training with a real Zen Master, and an online world you can explore. Biofeedback can be much more complicated than just your heart rate; heart rate variability, breathing patterns, sweat gland activity, skin temperature and many other signals can be measured and interpreted.
Being able to control your physiology is important to your mental and physical wellbeing. For instance, being able calm down (lower your heart rate) when in a stressful situation can help diffuse a the situation, help you sleep, deal with difficult people or family members, and just feel better.
Search the internet for articles on the positive health benefits of a lower average heart rate, affect on blood pressure, etc. We here at Fine Life are NOT medical professionals, nor do we dispense medical advice, but read for yourself, the research is eye opening.
Biofeedback is established science. Bio (biological, our bodies) and Feedback (seeing the effect on our body on the screen). The Xen Sensor is a biofeedback device that connects to your earlobe and any Mac or PC. Using our software, it measures your heart rate and other signals of your physiology, and these are combined into your Xen Score. As your body responds positively, your Xen Score lowers.
Important! Biofeedback as we're discussing it here is NOT a cure or treatment for anything!